|
Coming Soon!
Our nutritional
Store.
Have a question use
our contact page or
Discussion Post |
|
|
|
|
Weight Training |
 |
There are two types of weight training:
Circuit training and Free weight training.
|
|
|
Circuit training is on machines. They
have a minimum range of motion, they don’t always follow the natural contours of
your body, and henceforth your tone/muscle mass will come half as fast as the
free weights.
|
|
|
Free Weights give you better range of
motion than machines, they follow the natural contours of your body, and your
flexibility gains are greater henceforth your gains are better than circuit
training.
|
|
|
Do you believe that working out with
weights builds muscle?
Yes, of course you do. In conjunction with a properly structured weight training
program you need two ingredients, proper rest and the proper nutrition.
From week to week you want to change your weight training routines i.e. (sets,
days, reps, rest, and exercise) because your body’s muscles will adapt to the
routines. To keep your body’s muscles advancing, you have to change your weight
training programs weekly.
|
|
|
Cardiovascular Training |
|
|
There are two zones of cardio training. |
|
|
Zone 1 is your cardio zone that’s when your body
has a deficiency of oxygen. This is when your body will eat up your
muscle. This will cause you to stop losing body fat.
|
|
|
Zone 2 is your body’s target heart rate zone, which
is your body’s fat burning zone. This is when your body has a surplus of
oxygen.
Everyone has a different target heart rate to burn fat which is determined
by age, medical condition, and how much cardio they have been doing. Once
you have this number, this number changes periodically determined by your
body fat. If your body fat plateaus that number has to be adjusted upward. |
|
|
Nutrition |
|
|
:Have you ever been on a regular diet?
Of course you have, regular diet says that you take in 2000 calories a
day. That means you have to burn 2000 calories a day. A regular diet says
you have to cut back on the calories, down to 1500, down to 1000. Calories
are metabolically active so they affect your metabolism.
|
|
|
So cutting back on calories slows your metabolism
down. That’s why regular diets don’t work all the way.
|
|
|
