Body intensity offers cutting edge personal fitness training custom tailored to your specific goals.
 | |  | | Did You Know...... | One pound of muscle takes on average four to six weeks to
develop and it burns 500 calories a week while you are sleeping.
Ten pounds of muscle takes ten to twelve months on average to
develop and burns 3500 calories a week while you sleep.
Those same ten pounds of fat that you don't change to muscle only
burns about 500 calories a week while sleeping. |
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|  Our Mission | To put together, for your particular needs, the three things needed for your body to act ten years younger with energy, strength and tone.
The proper weight training.
The proper cardiovascular information.
The proper nutritional information.
As long as all three are set up right, the body you are trying to achieve will come about If one of the three is missing it won't.
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| Business Opportunities |
If your Gym or Personal Training Facility/Club is in need of the highest quality Certified Personal Training Staff, please give us a call or send an email.
Franchising Opportunities available, call for details:
610-446-3364 or
610-964-0414 |
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| | | | | Last news
 | | Contact us to enroll for the September 11th Personal Trainer Certification course. | |
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