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Personal
Training |
Did you know:
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One pound of muscle takes on average four to six weeks to
develop and it burns 500 calories a week while you are sleeping. |
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Ten pounds of muscle takes ten to twelve months on average to
develop and burns 3500 calories a week while you sleep. |
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Those same ten pounds of fat that you don’t change to muscle only
burns about 500 calories a week while sleeping. |
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Our Mission
Put together for your particular needs the three things needed for your
body |
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Contact Information
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