Are You Ready for
Summer

Different
Plans to Fit Your Needs

Personal Training
Tailored for You

                      
 



 

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Our nutritional Store.
Have a question use
our contact page or
Discussion Post

 Did you know: 

bullet One pound of muscle takes on average four to six weeks to develop and it burns 500 calories a week while you are sleeping.
bullet Ten pounds of muscle takes ten to twelve months on average to develop and burns 3500 calories a week while you sleep. 
bullet Those same ten pounds of fat that you don’t change to muscle only burns about 500 calories a week while sleeping.

Our Mission

Put together for your particular needs the three things needed for your body to act ten years younger with energy, strength and tone.
 

bullet The proper weight training.
bullet The proper cardiovascular information.
bullet

The proper nutritional information.

bullet As long as all three are set up right, the body you are trying to achieve will come about.  If one of the three are missing it won’t.
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Contact Information
Telephone
610-964-0414
Electronic mail
info@bodyintensity.com

 


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Body Intensity, Inc.
Personal Training
2 Locations to Serve you

1241 West Chester Pike
Havertown Pa 19083
215-688-2796

619 W. Lancaster Ave
Strafford-Wayne Pa 19087
610-964-0414


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