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Are You Ready for |
Different |
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Personal
Training |
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Did you know:
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One pound of muscle takes on average four to six weeks to develop and it burns 500 calories a week while you are sleeping. |
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Ten pounds of muscle takes ten to twelve months on average to develop and burns 3500 calories a week while you sleep. |
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Those same ten pounds of fat that you don’t change to muscle only burns about 500 calories a week while sleeping. |
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Our Mission
Put together for your particular needs the three things needed for your
body to act ten years younger with energy, strength and
tone. |
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Contact Information
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